Wednesday, 30 January 2013

Tuna dip recipe

                                   Try this yummy recipe with your child!


  • 425g tin of tuna in spring water, drained
  • 1/3 cup whole-egg mayonnaise
  • 1 tablespoon toasted sesame seeds
  • ½ teaspoon ground pepper
  • 1 whole ripe avocado, mashed well
  • juice of ½ a lemon
  • pinch of salt
  • 3 carrots, peeled and chopped into long sticks


In a large mixing bowl, whisk together tuna, mayonnaise, sesame seeds and pepper very well until fluffy.
Pat this mixture flat into little ramekins or bowls with a ½ cup capacity.
Mix the avocado with the lemon and salt and spread flat over the dip so the tuna is completely covered.
Stick the carrot sticks into the middle and serve

Recipe from

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